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Acupuncture in Canberra: How Traditional Chinese Medicine May Support Your Health & Wellbeing

  • Writer: Dr. Margie Virgo D.TCM, R.Ac
    Dr. Margie Virgo D.TCM, R.Ac
  • Jul 16
  • 6 min read

A personalised approach to pain, stress, sleep and women’s health


Many Canberra residents are looking for healthcare options that take a more personalised approach to their wellbeing. Acupuncture and Traditional Chinese Medicine (TCM) have been used for thousands of years and are now increasingly being explored as part of an integrative approach to health.


At Weston Creek Acupuncture & Chinese Medicine, we combine traditional Chinese medicine principles with contemporary healthcare knowledge to provide individualised acupuncture treatments tailored to each person’s health history, presentation and wellbeing goals.

With almost 30 years of clinical experience, Dr Margie Virgo provides professional acupuncture and Chinese medicine care to patients throughout Weston Creek and the wider Canberra community.


Why are more Australians exploring acupuncture?


Australians are increasingly interested in complementary healthcare options alongside conventional medicine. Research indicates that complementary therapies are commonly accessed by Australians, with many people incorporating these approaches into their broader health and wellbeing strategies.


Globally, acupuncture is one of the most recognised traditional medicine practices and is practised in healthcare systems throughout the world. Research into acupuncture has expanded significantly over recent decades, with studies investigating its potential role in areas including pain management, stress, sleep and general wellbeing.


The appeal of acupuncture for many people is its holistic approach — considering not only symptoms, but also lifestyle factors, stress, sleep, physical activity and individual circumstances.


Acupuncture for pain and musculoskeletal conditions


Pain and musculoskeletal concerns are among the most common reasons people seek acupuncture. In Australia, chronic health conditions are widespread, with musculoskeletal conditions such as back pain and arthritis among commonly reported health concerns.

Research into acupuncture has explored its role as part of a broader pain management approach. Systematic reviews and clinical trials suggest acupuncture may provide support for some people experiencing certain pain conditions, particularly when incorporated alongside appropriate healthcare strategies.


Acupuncture is commonly sought by people experiencing concerns such as:

  • Neck and shoulder discomfort

  • Lower back pain

  • Sports-related injuries

  • Muscle tension

  • Repetitive strain concerns

  • General musculoskeletal wellbeing


A comprehensive approach may include acupuncture alongside exercise, rehabilitation, medical care and lifestyle strategies where appropriate.


Acupuncture, stress and nervous system support


Modern lifestyles can place significant demands on the body. Work pressures, busy schedules and ongoing responsibilities can contribute to feelings of stress and tension.

Research investigating acupuncture and anxiety has shown promising findings, with some systematic reviews reporting improvements in anxiety-related measures following acupuncture treatment. Researchers continue to investigate how acupuncture may best fit within broader health management approaches.


Many patients describe acupuncture sessions as providing valuable time to slow down, relax and focus on their wellbeing.


Acupuncture and sleep quality


Sleep difficulties are a common concern affecting many Australians. Research has investigated acupuncture’s potential role in supporting sleep quality, with some studies reporting improvements in sleep-related outcomes.


Sleep is influenced by many factors including stress, lifestyle, physical health and daily routines. A Traditional Chinese Medicine consultation considers these individual factors when developing a personalised treatment approach.


Women’s health and Traditional Chinese Medicine

Traditional Chinese Medicine has a long history of supporting women through different stages of life.


Many women seek acupuncture as part of their wellbeing plan during times such as:

  • Menstrual changes

  • Fertility journeys

  • Pregnancy support

  • Postnatal wellbeing

  • Menopause-related changes


Research continues to explore acupuncture’s role in women’s health, particularly as supportive care alongside appropriate medical guidance. Every woman’s health journey is unique, and treatment recommendations are based on individual circumstances.


What happens during an acupuncture appointment?


Your first consultation involves more than simply discussing symptoms. Time is taken to understand your health history, lifestyle, current concerns and treatment goals.


Your appointment may include:

  • A comprehensive health history

  • Traditional Chinese Medicine assessment

  • Discussion of your personalised treatment approach

  • Acupuncture treatment where appropriate

  • Lifestyle and self-care recommendations

  • Discussion about future treatment options


Your comfort, privacy and understanding of your care are always prioritised.


Frequently Asked Questions About Acupuncture


Does acupuncture hurt?

This is one of the most common questions people ask before their first appointment.

Acupuncture needles are extremely fine, much thinner than needles used for injections or blood tests. Most people find acupuncture surprisingly comfortable, and many describe their treatment as a relaxing experience.


During treatment, some people notice sensations such as warmth, tingling, heaviness, a gentle pulling sensation or a mild dull ache. In Traditional Chinese Medicine, this response is often described as “De Qi” (pronounced duh chee), which translates as “the arrival of Qi” or “obtaining Qi.”


Within Traditional Chinese Medicine theory, De Qi is considered a characteristic response to acupuncture needle stimulation and may be experienced differently from person to person. Some people feel a noticeable sensation, while others feel very little — and both responses are considered normal.


Modern research has explored the relationship between acupuncture needle sensation, physiological responses and treatment outcomes. However, experiencing De Qi is not required for every person or every treatment. Your practitioner will always prioritise your comfort and individual response, communicating with you throughout treatment and adjusting techniques where required.


Is acupuncture safe?

When performed by an appropriately qualified and registered Chinese medicine practitioner using sterile, single-use needles, acupuncture is generally considered safe.

As with any healthcare treatment, there may be potential risks or side effects. Your practitioner will discuss these with you and ensure acupuncture is appropriate based on your individual health circumstances.

It is important to advise your practitioner if you are pregnant, have significant health conditions, or take medications such as blood-thinning medication.


What conditions do people commonly seek acupuncture for? People consult registered acupuncturists for a wide range of health concerns.


Common reasons include:

  • Neck, shoulder and back discomfort

  • Sports injuries

  • Headaches and migraines

  • Stress and relaxation support

  • Sleep difficulties

  • Women’s health concerns

  • Pregnancy support

  • Digestive concerns

  • General wellbeing


Whether acupuncture is suitable depends on your individual circumstances and will be discussed during your consultation.


How many acupuncture treatments will I need?

There is no set number of treatments that applies to everyone. Treatment plans vary depending on your health history, the nature of your concerns, your goals and how your body responds.


Some people attend for a short period, while others choose regular treatments as part of their ongoing wellbeing routine. Longterm chronic conditions generally start with weekly sessions and acute conditions may start with twice weekly session. Your practitioner will discuss a personalised approach with you. Individual results vary and outcomes cannot be guaranteed.


Can acupuncture be used alongside my doctor’s treatment?

Many people choose acupuncture as part of a broader healthcare approach alongside their GP, specialist, physiotherapist or other healthcare providers. It is important to keep your healthcare practitioners informed about treatments you are receiving so your care can be coordinated appropriately. Acupuncture is not intended to replace medical diagnosis or treatment where this is required.


Is acupuncture covered by private health insurance?

Many Australian private health insurers provide rebates for acupuncture when delivered by a registered practitioner, depending on your level of cover.

Weston Creek Acupuncture & Chinese Medicine offers HICAPS claiming for eligible private health insurance rebates.


What should I wear to an acupuncture appointment?

Comfortable, loose-fitting clothing is recommended. Depending on the area being treated, you may simply need to roll up sleeves or pant legs. Treatment gowns are available when required, with privacy and comfort always maintained.


Should I eat before acupuncture?

It is recommended that you have eaten a light meal or snack before your appointment.

Avoid attending on an empty stomach if possible, and maintain good hydration throughout the day.


How do I choose a qualified acupuncturist?

In Australia, acupuncturists must be registered with the Australian Health Practitioner Regulation Agency (AHPRA) through the Chinese Medicine Board of Australia.

Choosing an AHPRA-registered practitioner helps ensure they meet national standards for education, professional conduct, safety and ongoing professional development.


Why choose Weston Creek Acupuncture & Chinese Medicine?


Located in Rivett, Weston Creek, our clinic has been supporting communities since 1997.

Dr Margie Virgo provides personalised acupuncture and Traditional Chinese Medicine care based on your individual health history, lifestyle and wellbeing goals.


Whether you are considering acupuncture for the first time or looking for an experienced practitioner, we aim to provide a professional, supportive environment where you can make informed decisions about your healthcare.


Contact; www.westoncreekacupuncture.com.au to book online or for further information


Reception at Weston Creek Acupuncture & Chinese Medicine, Rivett, ACT

References and further reading - for readers who would like to explore the evidence behind acupuncture and Traditional Chinese Medicine, the following resources provide further information:


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