Acupuncture for Tendonitis and Repetitive Strain Injuries (RSI) Canberra
- Dr. Margie Virgo D.TCM, R.Ac
- 22 hours ago
- 3 min read
Dr. Margie Virgo is a registered Acupuncturist and Chinese Medicine practitioner with close to 30 years of clinical experience, practicing in Rivett in Canberra’s Weston Creek area. Practicing since 1997, she has a strong focus on musculoskeletal conditions and supports individuals experiencing pain and injury related to both everyday activities and sports.
Repetitive strain injuries (RSIs) and tendonitis are increasingly common in today’s work and lifestyle environment. Whether from prolonged computer use, manual work, or sports activity, these conditions can significantly impact daily function and quality of life.
Common presentations include wrist, elbow, and shoulder tendonitis, such as tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), biceps tendonitis, and supraspinatus tendonitis.
This blog explores how acupuncture may be used to support people experiencing tendonitis and RSI. It outlines how these injuries develop, the symptoms to look out for, and how acupuncture and related Chinese Medicine techniques may assist in managing pain, reducing inflammation, and improving mobility—helping you gradually return to normal activity.
RSI and Tendonitis Statistics in Australia and Worldwide
Repetitive strain injuries (RSIs) and tendon-related conditions are a significant and growing health concern both in Australia and globally. In Australia, musculoskeletal conditions—including tendonitis and overuse injuries—affect approximately 1 in 3 people and are among the leading causes of pain and disability, contributing substantially to reduced work productivity and time off work.
Workplace data indicates that RSIs are one of the most commonly reported occupational injuries, particularly in office-based and manual professions.
Globally, the burden is similarly high, with musculoskeletal disorders recognised by the World Health Organization as one of the leading contributors to disability worldwide, affecting an estimated 1.7 billion people! These conditions are increasingly linked to modern lifestyles involving - repetitive movements, prolonged sitting, and device use, making early management and supportive care strategies more important than ever.
What Causes Tendonitis and RSI?
RSIs may develop in two main ways:
Acute onset: Following an injury such as a fall, strain, or impact
Gradual onset: From repetitive movements over time (e.g. typing, lifting, or sports-related activity)
Without appropriate management, symptoms can persist or worsen, particularly if aggravating activities continue.
Common Symptoms of RSI and Tendonitis
Sharp or “twinge-like” pain with movement
Dull, aching pain at rest
Weakness in the hand, wrist, elbow, or shoulder
Reduced grip strength
Pain referring into the forearm, hand, or shoulder
How Acupuncture May Help RSI and Tendon Injuries
Acupuncture treatment for tendonitis and RSI is tailored to the individual and typically involves:
Local treatment: Targeting the affected tendon and surrounding muscles
Treatment of trigger points (shortened hyper contracted muscle fibres also referred to in TCM as 'Ashi Points' which translates to 'points of pain'): Addressing areas of tension and pain
Motor points: Supporting muscle function - and recovery
Distal points: Selected along acupuncture channels to assist overall movement and pain relief
From a Chinese Medicine perspective, treatment may also consider underlying patterns that could contribute to recurring tendon or joint issues.
Adjunct therapies may be incorporated where appropriate, including:
Moxibustion (gentle warming technique with the use of a herb 'Moxa')
TDP infrared heat therapy
Electro-acupuncture
Cold (Low) Level Laser Therapy (LLLT)
These techniques are traditionally used to support circulation, reduce stagnation, and promote tissue recovery.
What Does a Course of Treatment Involve?
A typical course of acupuncture for tendonitis or RSI may involve:
Most effective treatment at weekly treatments for approximately 6–10 sessions
Follow-up a few fortnightly maintenance treatments depending on response
The frequency and duration of treatment will depend on how severe and long-lasting the condition is.
What to Do Between Treatments
To support recovery between sessions:
Rest the affected area where possible and avoid overuse
Avoid sleeping on the injured side to minimise restriction of circulation
Apply ice or heat as advised:
Ice for acute inflammation
Heat for chronic tightness and stiffness
Use supportive braces or guards if recommended
Apply practitioner-recommended herbal liniments where appropriate
Consistency with both treatment and self-care strategies is important for optimal outcomes.
Considering Acupuncture for RSI in Canberra
If you are experiencing persistent tendon or joint discomfort, acupuncture may be a suitable option to consider as part of your care plan.
Margie Virgo is a registered Acupuncturist and Chinese Medicine practitioner, practicing since 1997, with experience in both traditional and musculoskeletal acupuncture.
For more information, or to book online visit: www.westoncreekacupuncture.com.au
Further reading;
Disclaimer:This blog provides general information only and is not intended as medical advice, diagnosis or treatment. Information about acupuncture, Chinese medicine and related therapies is general in nature and does not replace individual consultation with a qualified health practitioner. References to research are provided for informational purposes only and do not guarantee treatment outcomes. Individual results may vary.
Comments